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Our Reflections

Mindful-Moments How-To: Holiday Shopping

This Holiday season, we reflect on what it means to shop mindfully.
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Mindful Moments How-To: Tea Drinking

How to create a mindful moment while your tea is steeping.
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‘Tis the Season for Giving Back, to Yourself

The Holidays are both joyous and stressful, that's why it is important to create time for yourself to relax and recharge.
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